The method of stir frying with mixed vegetables

Health benefits

Carrots: enhance immunity, protect eyes and vision, and prevent cancer and cancer

Cucumber: promoting blood circulation and removing blood stasis

Yam: Nourishing the kidneys and consolidating essence

Ingredients and materials

Half a carrot

Half a cucumber

Half a yam stick

Black wood ears

Moderate amount of scallions

Appropriate amount of oil

Salt in moderation

The method of stir frying with mixed vegetables

1. Prepare the materials

2.Soak black fungus in warm water for ten minutes.

3. Peel the yam and carrots, then slice them together with the cucumber.

4. Slice chili and scallions.

5. Pour oil into a hot pot and add scallions

6. Black fungus

7. Pour yams, carrots, and cucumbers into a pan and stir fry evenly

8. Add chili peppers, pour in salt, and stir fry evenly again

9. Emerging from the market.

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