The method of stir frying yam with black fungus

Health benefits

Yam: Tonifying the lungs and benefiting the kidneys

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

250 grams of yam

Black fungus (soaked) 30g

Half a red pepper

10g scallion

Ginger 10g

10 grams of garlic

Delicious Fresh Soy Sauce 10g

10 grams of rice vinegar

5 grams of white sugar

3 grams of salt

2 grams of white pepper powder

The method of stir frying yam with black fungus

1. Peel, wash, and cut yam into diamond shaped slices, soak them in light salt water to prevent oxidation

2. Soak the black fungus in advance, blanch it in water, then cool it down and control the water for later use. Cut the red pepper into diamond shaped slices for later use

3. Heat up the oil in the pot and stir fry scallions, ginger, and garlic until fragrant

4. Add yam slices, fungus, and red pepper slices and stir fry together

5. Add seasoning soy sauce, a little salt, white sugar, and white pepper, stir fry well

6. Cook a little rice vinegar and stir fry well before serving

7. Stir fry well and add a little cilantro before serving. Turn off the heat!

8. Take out the pot and put it on a plate! Black fungus stir fried yam production completed!

Tips

① Yam is prone to oxidation, so it needs to be cut while adding diluted salt water

② As for black fungus and mushrooms, blanching them before stir frying is to remove the grassy smell of the strains

③ This dish belongs to stir fry, there is no need to stir fry for too long

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