The recipe for stewing beef, carrots, and potatoes

Health benefits

Beef: Tonifying the spleen and stomach, strengthening muscles and bones, nourishing qi and blood

Carrots: invigorate the spleen

Potatoes: Detoxification

Ingredients and materials

600g beef

1 carrot

1 potato

2-3 scallions

3-4 slices of ginger

1 octagonal

2 tablespoons soy sauce

2 tablespoons cooking wine

1 tablespoon of dark soy sauce

Salt in moderation

Moderate amount of edible oil

The recipe for stewing beef, carrots, and potatoes

1. Cut the beef into pieces and put them in cold water. Bring to a boil over high heat and skim off any surface foam. Remove the beef pieces and drain the water for later use.

2. Cut carrots into chunks, peel potatoes and soak them in water to prevent oxidation and discoloration, mash scallions into scallions, and cut ginger into small pieces for later use.

3. Pour cooking oil into the pot and heat it up, then add beef chunks and stir fry to change color.

4. Add light soy sauce, cooking wine, and dark soy sauce, stir fry until colored, then add ginger slices, scallions, and star anise and stir fry evenly.

5. Add an appropriate amount of water and cover the ingredients in the pot. Bring to a boil over high heat and simmer over low heat for 40 minutes.

6. After the beef is stewed until it is about 8-9% cooked, add potatoes and carrots and continue to simmer for about 20 minutes.

7. After the potatoes are stewed until soft and rotten, add some salt, and then stir fry them over high fire to collect the juice.

8. A nutritious and delicious beef, carrot, and stewed potatoes dish is now complete!

Tips

Beef can be selected from beef brisket, or with some tendon or fat to enhance the taste of the finished product. I personally think that adding some potatoes or other side dishes to stewed beef tastes better. Of course, you can also add side dishes according to your preferences, or you can choose not to add them.

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