Practice of Job's tears, lily and mung bean Congee

Health benefits

Mung beans: anti-cancer and anti-cancer

Lily: Clearing the Heart and Moisturizing the Lung

Ingredients

30 grams of mung beans

30 grams of Job's tears seed

Lily 10g

30 grams of rice

Moderate amount of rock sugar

1000 grams of water

Practice of Job's tears, lily and mung bean Congee

1. Prepare materials

2. After washing, discharge the rice cooker and add an appropriate amount of water and rock sugar

3. Make an appointment for the rice cooker, and get up in the morning to have hot Congee

4. Here comes the hot lily Congee

Tips

I made an appointment with the rice cooker to cook porridge. If it is cooked slowly over the fire, it should be stirred from time to time to prevent the pan from burning.

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