The method of stir frying green vegetables

Health benefits

Cilantro: promoting blood circulation and removing blood stasis

Ingredients and materials

Moderate amount of vegetables

Two garlic

Appropriate amount of oil

Moderate amount of chicken essence

Two cilantro sticks

The method of stir frying green vegetables

1. Clean thoroughly and set aside for later use

2. Boil water and blanch vegetables, add a little oil to the pot

3. First, blanch the dishes

4. Then pick it up with chopsticks

5. Rinse with clean water and prepare to stir fry

6. Chop garlic into small pieces, add oil, and stir fry in a wok

7. Add cilantro and prepare to serve

8. Just stir fry and it's ready

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