The method of stewing pork ribs with yam

Health benefits

Pork ribs: protect the nervous system

Yam: promoting blood circulation and removing blood stasis

Octagonal: regulating qi, relieving pain, warming yang

Ingredients and materials

700g pork ribs

260 grams of yam

20 grams of oil

3 grams of salt

2 tablespoons soy sauce

1 tablespoon of dark soy sauce

2 tablespoons cooking wine

A little star anise

A small amount of fragrant leaves

15g scallions

5 grams of ginger

A little red chili pepper

A little Sichuan pepper powder

The method of stewing pork ribs with yam

1.Wash and chop pork ribs into small pieces

2. Put the pork ribs in cold water and blanch them to remove blood foam

3. Remove the pork ribs, wash and drain the water

4. Cut scallions into sections and ginger into thick strips

5. Heat up the oil pan and stir fry the pork ribs

6. Add scallions, ginger, red chili peppers, and star anise leaves and stir fry for a moment

7. Add Sichuan pepper powder

8. Pour in soy sauce

9. Pour in dark soy sauce

10. Stir fry evenly and add water, then cover the pork ribs

11. Pour in cooking wine, bring to a boil over high heat, then simmer over medium heat for 30 minutes

12.When stewing pork ribs, peel the yam and cut it into sections

13.After stewing pork ribs for 30 minutes, add yam slices and season with salt

14. Stew until the yam is cooked. Friends who like to drink soup can keep more soup. If you don't want to drink soup, you can also thicken the soup

15. Plate for consumption

Tips

1. Rub the pork ribs with salt to clean them thoroughly

2. When stewing pork ribs, you can peel the yam. If you peel the yam early, it will oxidize and turn black

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