Practice of mung bean and lily Congee

Health benefits

Mung beans: anti-cancer and anti-cancer

Lily: Clearing the Heart and Moisturizing the Lung

White sugar: low protein

Ingredients

2 small handful of mung beans

Lily One Small Bag

Moderate amount of white sugar

Goji berries in small amounts

Practice of mung bean and lily Congee

1. Put two small pieces of mung beans into a bowl.

2. Clean the mung beans thoroughly and set aside.

3. Add an appropriate amount of water to the pot and bring to a boil, then pour the mung beans into the pot.

4. Lily, explain according to the picture.

5. Wash the lily repeatedly for later use.

6. Cook mung beans over low heat for 20 minutes, then pour in lilies over medium heat and cook for 5 minutes. Turn off the heat.

7. It's cooked.

8. Nutritional mung bean and lily Congee

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/182.html