The recipe for osmanthus yam

Health benefits

Yam: Nourishing the kidneys and consolidating essence

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

2 yams

Osmanthus sauce 50g

30g white sugar

30g of cornstarch

The recipe for osmanthus yam

1. Wash the yam clean and set it aside.

2. Peel the yam, cut it into 7 centimeters long, and boil it in boiling water for 30 seconds

3. Boil the soaked yam and place it on a plate

4. Put a little water in the pot, pour in white sugar, osmanthus sauce, cornstarch+water, and thicken the sauce

5. Pour enough sauce over the arranged yams

Tips

Yam requires iron bars and must be thickened

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