The recipe for osmanthus yam
Health benefits
Yam: Nourishing the kidneys and consolidating essence
White sugar: promoting blood circulation and removing blood stasis
Ingredients and materials
2 yams
Osmanthus sauce 50g
30g white sugar
30g of cornstarch
The recipe for osmanthus yam
1. Wash the yam clean and set it aside.
2. Peel the yam, cut it into 7 centimeters long, and boil it in boiling water for 30 seconds
3. Boil the soaked yam and place it on a plate
4. Put a little water in the pot, pour in white sugar, osmanthus sauce, cornstarch+water, and thicken the sauce
5. Pour enough sauce over the arranged yams
Tips
Yam requires iron bars and must be thickened
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