The recipe for stir frying eggs with broccoli

Health benefits

Broccoli: Nourishing the Liver

Carrots: Promote blood circulation and remove blood stasis

Eggs: Eye protection and vision enhancement

Ingredients and materials

Half a broccoli

Half a carrot root

1 egg

5 grams of salt

Appropriate amount of oil

The recipe for stir frying eggs with broccoli

1. Prepare ingredients, wash them clean and set them aside.

2. Tear the broccoli into small pieces, beat the eggs, and cut into carrots and onions.

3. Blanch broccoli in water.

4. Remove the blanched broccoli.

5. Put oil in the pot, add eggs and stir fry.

6. Retrieve super good eggs.

7. Leave some oil in the pan, add scallions and stir fry until fragrant, then add sliced carrots and stir fry.

8. Add broccoli and continue stir frying.

9. Add salt.

10. Add oyster sauce.

11. After stir frying evenly, add the previously stir fried eggs.

12. Crush the eggs with a shovel and stir fry evenly.

13. Get out of the pot

Tips

According to personal taste, seasonings such as chicken sauce can also be added.

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