Preparation of lotus root pearl Rice-meat dumplings

Health benefits

Glutinous rice: Sweat reducing

White sugar: promoting blood circulation and removing blood stasis

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

600 grams of lotus root

400g minced meat

150g glutinous rice

4 grams of salt

10 milliliters of soy sauce

1/2 teaspoon of white sugar

1/4 teaspoon pepper powder

10 milliliters of sesame oil

Fragrant 50 grams

10 grams of ginger

Preparation of lotus root pearl Rice-meat dumplings

1. Grind lotus roots, soak glutinous rice in water for at least 1 hour in advance, chop fragrant herbs, and grind ginger into mushrooms;

2. Squeeze out the water from the lotus root, add minced meat and all seasonings;

3. Use your hands to mix evenly and stir vigorously;

4. Take a meatball weighing about 55 grams and knead it into a circular shape;

5. Drain the soaked glutinous rice with a filter screen, put the Rice-meat dumplings into the filter screen and roll the glutinous rice;

6. Make about 16 Rice-meat dumplings;

7. Divide into 2 layers and put them into the steamer;

8. After the water boils, steam over medium high heat over water for 30 minutes;

9. Delicious pearl Rice-meat dumplings will be ready.

Tips

1. Lotus root itself contains starch, so no starch needs to be added;

2. Before mixing the lotus root with the meat paste, you must squeeze the water out of the lotus root, otherwise the Rice-meat dumplings is not easy to form a line;

3. The amount of salt and pepper can be adjusted according to personal preference.

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