Preparation of pumpkin, mung bean and job's seed Congee

Health benefits

Pumpkin: promoting blood circulation and removing blood stasis

Ingredients

Moderate amount of Peking University rice

Appropriate amount of Job's tears kernel

Moderate amount of mung beans

Pumpkin 1 small piece

Moderate amount of water

Preparation of pumpkin, mung bean and job's seed Congee

1. Clean the Job's tears kernels and soak them in water in advance for later use.

2. Prepare a pressure cooker and add an appropriate amount of water. Put the pre soaked Job's tears over heat and simmer slowly.

3.Next, wash the rice and mung beans.

4. Put the washed rice and mung beans into the pot.

5. Peel the pumpkin, wash it clean, and cut it into small pieces.

6. Put it in a pot and cook it together with rice.

7. After the water boils, stir it with a spoon to remove any floating particles on top.

8. Cover the pot with a lid and wait for the pressure cooker to transfer air to medium and low heat. Cook for 20-30 minutes.

9. When Congee is cooking in the pot, you can do other things without caring, as long as you pay attention to the time. It's time to cook Congee! After the pressure cooker has naturally exhausted its air, it can be put into a bowl. Just let it cool and it's ready to eat.

10. With Congee, let's have a dish of cucumber salad for appetizer!

11. Drink Congee!

Tips

1. You can also add glutinous rice to Congee if you like to eat glutinous rice. 2. If you like sweets, you can also add rock sugar to make them. 3. Eating a bit thicker can also prolong the cooking time.

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