The method of stewing pork ribs, potatoes, and beans

Health benefits

Pork ribs: dilate blood vessels, protect the nervous system, and maintain skin and mucosal health

Beans: Promote blood circulation and remove blood stasis

Potatoes: promote blood circulation and remove blood stasis

Ingredients and materials

600 grams of pork ribs

300 grams of beans

2 potatoes

30 grams of oil

4 grams of salt

20g scallions

10 grams of ginger

A little red chili pepper

A little Sichuan pepper powder

2 tablespoons soy sauce

2 tablespoons of dark soy sauce

The method of stewing pork ribs, potatoes, and beans

1. Wash the beans and blanch them in boiling water for one minute

2. Peel and cut potatoes into pieces

3. Wash the pork ribs and blanch them in cold water to remove any blood foam

4. Remove the pork ribs, wash and drain the water

5. Chop scallions into small pieces and slice ginger into slices

6. Heat up the oil pan and stir fry the pork ribs for a moment

7. Add scallions, ginger, red chili peppers

8. Stir fry for a moment

9. Add Sichuan pepper powder

10. Add soy sauce

11. Put in the dark draw

 

12. Add water to the pork ribs (preferably more) and simmer over high heat to medium heat until the ribs are about 8% cooked

13. Put in potato chunks

14. Add salt

15. Add beans and continue stewing until the pork ribs are fully cooked

16. Collect the thick soup

17. Prepare a bowl of rice and start eating!

Tips

1. Salt should be added later, otherwise the pork ribs won't be easily cooked

2. Beans should be blanched in hot water in advance. If raw beans are added directly afterwards, the stewed dish will have a taste of raw beans

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