The practice of jujube apple Snow fungus soup

Health benefits

Tremella fuciformis: dilates blood vessels, protects the nervous system, and maintains skin and mucosal health

Apples: promote blood circulation and remove blood stasis

Red dates: promote blood circulation and remove blood stasis

Ingredients and materials

A silver ear

An apple

Seven red dates

Moderate amount of water

A piece of rock sugar

Appropriate amount of lotus seeds

Moderate amount of goji berries

The practice of jujube apple Snow fungus soup

1. Finished product drawing

2. Soak Tremella fuciformis and lotus seeds one night in advance, and wash red dates thoroughly.

3. Prepare rock sugar and goji berries.

4. Remove the yellow root of Tremella fuciformis and tear a small piece into a health pot. Add an appropriate amount of water.

5. Add red dates and lotus seeds

6. Adjust the health preserving pot to Snow fungus soup and boil it for two hours.

7. Wash the apples and cut them into pieces. Soak them in salt water to prevent oxidation.

8. Put apples and rock sugar in Snow fungus soup 20 minutes in advance.

9. Finally, add goji berries

10. Once cooked, you can enjoy it!

11. Sweet and delicious.

Tips

It is recommended to soak Tremella fuciformis overnight, and it can be cooked early the next morning. The smaller the silver ear block, the more likely it is to produce gum. Goji berries don't need to be boiled, just put them in and they can be eaten.

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