The method of tearing off shiitake mushrooms by hand

Health benefits

Pleurotus eryngii: promoting blood circulation and removing blood stasis

Green pepper: nourishing liver

Ingredients and materials

1 shiitake mushroom

One third of green pepper

Appropriate amount of oil

2 tablespoons oyster sauce

1 gram of monosodium glutamate

2 cloves of garlic

Salt in moderation

The method of tearing off shiitake mushrooms by hand

1. Wash the shiitake mushrooms and green peppers, tear the shiitake mushrooms by hand, slice the garlic, and cut the green peppers into pieces

2. After boiling water in the pot, add shiitake mushrooms and blanch. Remove and drain. In a hot oil pan, stir fry garlic slices until fragrant, then pour in shiitake mushrooms and stir fry until soft.

3. Pour in salt and oil, add a little MSG, stir fry oyster sauce evenly, and pour in green peppers. Stir fry until cooked and serve on a plate.

Tips

You don't need to add too much salt when adding oyster sauce. If you want it to be fresher, you can drizzle it with some sesame oil. People who like to eat colored peppers can replace green peppers.

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