The recipe for stewed tofu with crucian carp

Health benefits

Crucian carp: strengthening the spleen

Tofu: Detoxification

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

2 crucian carp

2 pieces of tofu

20 grams of ginger

4 scallions

20g coriander

A small amount of red chili pepper (for decoration)

Salt 30g

Chicken essence 15g

3 grams of pepper powder

50 grams of salad oil

One garlic seed

The recipe for stewed tofu with crucian carp

1. First, prepare two crucian carp, about 400-500 grams. Kill the fish, scrape the scales, and wash them clean for later use. If they are too big, the taste will not be good. Cut 2 pieces of tofu into small pieces, slice ginger into small pieces, chop scallions into small pieces, wash cilantro clean for later use

2. Dip the fish in some cornstarch to prevent it from sticking to the pan. It's also okay if it doesn't stick, based on your own experience

3. Put 50 grams of oil in the pot, heat it up, and fry the crucian carp until both sides are golden brown with oil

4. Add an appropriate amount of water to cover the fish by one centimeter. Add ginger, garlic seeds, chili peppers, and pour in a little white vinegar (this is necessary to remove the fishy smell and enhance the aroma)

5. Simmer on low heat for about 15 minutes until the final broth is milky white,

6. Add tofu and simmer for 3 minutes before serving. Season with salt, chicken essence, and pepper

7. Finished product image, embellished with scallions and cilantro

8. In my personal opinion, this dish has the effect of lowering blood pressure and blood lipids

Tips

This dish suggests dipping a little cornstarch on both sides of the fish to make it look good when fried. Additionally, white vinegar and pepper should be added as seasonings to enhance the color and texture of the fish

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