The practice of having fish every year

Health benefits

Yellow croaker: eye protection and vision improvement, anti-cancer and cancer prevention

Pepper powder: nourishes blood, protects teeth, and protects bones

White sugar: low protein

Ingredients and materials

Yellow croaker 450g

Yuhuang Oil with U Flavor Peanut Oil in moderation

Salt in moderation

Moderate amount of ginger

Garlic in moderation

Moderate amount of scallions

Moderate amount of chili pepper

Moderate amount of light soy sauce

Moderate amount of pepper powder

Moderate amount of white sugar

Moderate amount of Huangjiu

The practice of having fish every year

1. Clean the yellow croaker, wipe it dry, and make two or three oblique cuts on the thick flesh on the back without cutting it off; Spread salt and pepper evenly

2. Then pack it in a lunch box and marinate it in the refrigerator for at least half an hour;

3. Prepare the ingredients and add shredded ginger, minced garlic, soy sauce, white sugar, yellow wine, etc. to a bowl. Mix well until saccharified; (You can also add a little water to adjust it)

4. Add an appropriate amount of oil and U-flavored peanut oil to the pot, heat it up, and fry the fish first;

5. Fry one side until fragrant, then flip over and fry the other side until fragrant and set;

6. Then pour it into the pot, immediately cover it with a lid and simmer until cooked;

7. Serve and garnish with chopped scallions and chili peppers!

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