Method for stir frying broccoli

Health benefits

Broccoli: and stomach

Carrots: Clearing heat and detoxifying

Ingredients and materials

One broccoli

One carrot

A little oil

Salt in moderation

Garlic two cloves

A small spoonful of Meijixian

Method for stir frying broccoli

1. Prepare broccoli and carrots, garlic. Wash the broccoli thoroughly and cut it into small pieces

2. Blanch in boiling water for about a minute, then remove

3. Chop garlic into small pieces and slice carrots together

4. Heat the oil in a wok and add garlic to stir fry until fragrant

5. Add carrot slices and stir fry

6. Release the carotenoids completely, pour in broccoli and stir fry

7. Add salt and a few drops of Meiji Fresh, stir fry evenly. Healthy and delicious garlic, broccoli, and stir fried carrots are ready!

8. Finished product drawings.

Tips

Soaking broccoli in light salt water can effectively remove pesticide residues and small insects. When blanching in boiling water, adding some salt can maintain the green color of broccoli and prevent it from being too long.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/1945.html