The method of stir frying tofu with green garlic sprouts

Health benefits

Tofu: Moisturizing and Drying

Ingredients and materials

300 grams of tofu

1 small handful of green garlic sprouts

3 grams of salt

20 grams of edible oil

Chop 15 grams of chili peppers

The method of stir frying tofu with green garlic sprouts

1. Cut the tofu into small pieces first, put cold water into the pot and cook for about five minutes, then remove it

2. Prepare a clean garlic sprout, wash it thoroughly, and control the water for later use

3. Cut into small sections as shown in the picture

4. Add a little cooking oil to the pot and stir fry the stem first

5. After frying until soft, add tofu over low heat

6. After frying until soft, add tofu and stir fry together

7. Then put the remaining leaves in and stir fry

8. When the vegetables become soft, add a little salt and stir fry evenly

9. For spicy food, you can add some chopped peppers (this step can be omitted for non spicy food), stir fry evenly, and then turn off the heat

10. Stir fried tofu with green garlic sprouts

Tips

① Blanching tofu in water can remove the bean odor and make it smoother and more tender

② Separate frying of the stems and leaves of garlic sprouts is to avoid the leaves from being too soft, flattened, and discolored

③ Adding chopped pepper salt can reduce the amount

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