The method of steaming crucian carp in perilla clay pot

Health benefits

Crucian carp: strengthening the spleen

Perilla frutescens: Delaying aging, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

2 crucian carp

2 perilla seeds

Yuhuang Oil with U Flavor Peanut Oil in moderation

Salt in moderation

Moderate amount of green pepper

Moderate amount of red pepper

Moderate amount of ginger shreds

Moderate amount of light soy sauce

The method of steaming crucian carp in perilla clay pot

1. Prepare the ingredients, slaughter and clean the crucian carp

2. Place perilla stems in a dish

3. Cut both sides of the crucian carp with flower knives and place them on the perilla

4. Put sweet potatoes in a clay pot and pour over half of the pot of water

5. Place the fish in a steamer and place it on a clay pot

6. Steam the pot over high heat for 15 minutes

7.After steaming, there will be a lot of soup in the dish. Pour out the soup and remove the perilla stem under the fish

8. Cut green and red peppers, ginger, and perilla into shreds

9. Add an appropriate amount of Jade Emperor Oil and U-flavored Peanut Oil to the pot, heat it up, stir fry until fragrant with shredded green and red peppers and perilla, then add two spoons of soy sauce and an appropriate amount of salt. Bring to a boil

10. Just sprinkle it on the fish

11. Sprinkle some perilla shreds on top

12. Eat while it's hot.

13.Paired with cooked sweet potatoes, it's a very nutritious weight loss meal.

Tips

Perilla frutescens is commonly used as a traditional Chinese medicine in China, and is often used in Japanese cuisine, especially as an essential companion when eating sashimi. In some areas of China, it is also used as a vegetable or in tea. Perilla leaf, also known as Su leaf, has the functions of relieving external coldness, promoting qi circulation, and regulating the stomach. It is mainly used for treating symptoms such as wind cold, cold, cough, chest bloating, nausea and vomiting.

Pairing perilla with river fresh can remove the fishy smell and make the river fresh taste better.

Storage of crucian carp:

Stick wet paper on the fish's eyes because there is a death gland behind the fish's optic nerve that will break off after leaving the water. With this method, the death gland can be maintained for a period of time, thereby extending the fish's lifespan.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2055.html