The method of stir frying shiitake mushrooms with cabbage

Health benefits

Cabbage: Relieve annoyance

Pinggu: Promoting blood circulation and removing blood stasis

Carrots: invigorate the spleen

Ingredients and materials

100g cabbage

Mushroom 150g

Carrots in moderation

Jade Emperor Oil with U Flavor Peanut Oil 2 Spoons

Moderate amount of garlic

Salt in moderation

Moderate amount of light soy sauce

The method of stir frying shiitake mushrooms with cabbage

1. Rinse fresh shiitake mushrooms in clean water and break off the roots

2. Tear into strips along the direction of the fibers, without tearing too finely, as it will lose the texture of the meat. Don't be too coarse, it won't be easy to taste

3. Put it in hot water and blanch for about 20 seconds until it is half cooked. During the cultivation process of fungi, they will produce miscellaneous bacteria and impurities, and blanching can remove some of them

4. After removing the shiitake mushrooms, rinse the foam with cold water and squeeze out the excess water for later use

5. Cut the carrot into shreds, slice the garlic, and diagonally cut the cabbage into slightly thicker shreds. Cutting the fibers of cabbage diagonally to prevent tooth blockage

6. Pour vegetable oil into a wok, heat it up and stir fry garlic slices until fragrant. Add shredded carrots and stir fry a few times. Carotenoids in carrots are more easily absorbed by the human body under the action of oil

7. Add shredded cabbage and stir fry over medium heat until it breaks

8. Pour in shiitake mushrooms, add salt and light soy sauce, stir fry over medium heat until evenly mixed

9. Stir fry for about half a minute, then serve

10. Finished product

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