The method of mixing okra with oil and vinegar sauce

Health benefits

White sugar: low protein

Ingredients and materials

A handful of okra

Two red chili peppers

Two cloves of garlic

A little oil

Two grams of salt

Half teaspoon of white sugar

Two teaspoons of rice vinegar

Three teaspoons of light soy sauce

One teaspoon sesame seeds

The method of mixing okra with oil and vinegar sauce

1.Finished product image

2. Add one gram of salt to okra and blanch for one minute

3. Remove the water and let it cool naturally

4. Remove the seeds and cut the chili into small pieces

5. Crush garlic and then chop it into small pieces

6. Heat the oil and pour it into a bowl

7. Add salt in sequence

8. White sugar

9. Mix soy sauce and rice vinegar evenly and set aside for later use

10. Remove the stem of okra and cut it into diagonal sections

11. Place the sauce on a plate, pour in the sauce, and mix well when eating

12. Add some sesame seeds and garnish with some red pepper rings

13. Salty, refreshing and nutritious cold mixed okra, suitable for pairing with wine and rice, and more suitable for beauty conscious women who want to lose weight and lose weight. While slimming down, it also has a delicious taste that satisfies your taste buds. Come and try it out!

Tips

Remember to soak okra in light salt water after washing it!

Blanching time should not be too long, otherwise it will affect the taste. Friends who like spicy food can add more chili peppers, and the amount of salt should also be adjusted according to their own preferences.

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