The recipe for braised autumn swordfish

Health benefits

Soy sauce: nourishes blood, protects teeth, and protects bones

White sugar: low protein

Ingredients and materials

Three autumn swordfish

Appropriate amount of oil and salt

1 tablespoon soy sauce

1 tablespoon of soy sauce

Moderate amount of white sugar

Moderate amount of ginger and garlic

Moderate amount of dried chili pepper segments

The recipe for braised autumn swordfish

1.I fell in love with autumn knife fish in the supermarket, it's not expensive

2. Wash the broken stomach thoroughly

3. Remove the bones and leave the meat behind

4. Mix an appropriate amount of cornstarch evenly to prevent it from sticking to the pot and spreading out

5. Heat the oil in a hot pot, slowly fry the fish, and be careful not to heat it too high, as it is easy to get burnt

6. Fry until both sides turn golden brown, then add chili and shredded ginger, soy sauce, soy sauce, soy sauce, and white sugar for freshness. Then add an appropriate amount of water. Final Juice Collection

Tips

Can remove bone spurs

Fry over low heat

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