The recipe for pineapple and pork belly

Health benefits

Onion: Promoting blood circulation and removing blood stasis

Tomato sauce: Delaying aging, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

1 plate of pork tenderloin

1 pineapple

1 colored pepper (red)

1 onion

1 clove of garlic

4 tablespoons tomato sauce

1 tablespoon soy sauce

1/2 tablespoon oyster sauce

1 tablespoon starch

Appropriate amount of water

The recipe for pineapple and pork belly

1. cut the meat into pieces, wrap it in starch, deep fry it in the pan, fry until cooked, then remove from the pan and add oil for later use

2. Cut off the green head of the pineapple, insert the knife vertically, make a circle around the shell, then dig it out, cut it into pieces, and set aside for later use

3. Cut the colored peppers, onions into pieces, and garlic into small pieces, set aside for later use

4. Sauce preparation: 4 tablespoons tomato sauce, 1 tablespoon soy sauce, half a tablespoon oyster sauce, 1 tablespoon starch, appropriate amount of water, stir well, set aside

5. Heat oil, add garlic, colored peppers, onions, stir fry until fragrant

6. After stir frying, add the meat first and then the pineapple to prevent it from sticking to the pot. 

Sprinkle sauce and stir fry evenly. Add an appropriate amount of water. Add MSG and cover the pot for 5 minutes.

7. Start cooking, set the plate, and complete a dish of high-quality and delicious hard dishes

Tips

Prepare the sauce in advance, or you will be in a hurry. Pineapple should be used, not recommended

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