The method of stir frying spinach
Health benefits
Spinach: Tooth protection, low protein
Ingredients and materials
300g spinach
10 grams of oil
A spoonful of salt
Garlic in moderation
Moderate amount of chicken essence
The method of stir frying spinach
1.Wash the spinach and cut it into appropriate sections.
2. Peel and crush garlic, chop into foam
3. Add an appropriate amount of cooking oil to the pot.
4. Add minced garlic and stir fry until fragrant.
5. Add spinach and stir fry until soft.
6. Add salt and stir fry for about 30 seconds.
7. Add chicken essence and stir fry evenly.
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