The method of stir frying spinach

Health benefits

Spinach: Tooth protection, low protein

Ingredients and materials

300g spinach

10 grams of oil

A spoonful of salt

Garlic in moderation

Moderate amount of chicken essence

The method of stir frying spinach

1.Wash the spinach and cut it into appropriate sections.

2. Peel and crush garlic, chop into foam

3. Add an appropriate amount of cooking oil to the pot.

4. Add minced garlic and stir fry until fragrant.

5. Add spinach and stir fry until soft.

6. Add salt and stir fry for about 30 seconds.

7. Add chicken essence and stir fry evenly.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2118.html