The method of stir frying green beans with vegetarian ingredients

Health benefits

Dutch beans: low protein

Carrots: Low protein

Auricularia auricula: nourishing blood, protecting teeth, and protecting bones

Ingredients and materials

200g Dutch beans

1 carrot

Moderate amount of fungus

1 section of yam

1 tablespoon of salt

1 tablespoon chicken essence

Moderate amount of edible oil

2 slices of ginger

2 garlic seeds

The method of stir frying green beans with vegetarian ingredients

1. Remove the head and tail of the Dutch beans, remove the shredded beans, and clean them thoroughly.

2. Clean and peel the carrots thoroughly.

3. Clean and peel the yam.

4. Soak the fungus in advance.

5. Slice the carrots and yams, shred the ginger, and chop the garlic into small pieces.

6. Pour an appropriate amount of cooking oil into the pot and simmer over low heat until 70% hot. Add ginger and garlic and stir fry until fragrant.

7. Add Dutch beans and black fungus and stir fry over high heat.

8. Stir fry for about two minutes, add carrots and yam, and add salt and chicken essence for stir frying. Stir fry for about one minute.

9. Finished product

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2131.html