The method of cooking beef with potatoes

Health benefits

Beef: Tonifying the spleen and stomach, strengthening muscles and bones, nourishing qi and blood

Potatoes: reduce swelling

Cinnamon: Warm

Ingredients and materials

Moderate amount of beef

1/2 potatoes

1 tablespoon soy sauce

Moderate amount of garlic

1 cinnamon tree

1 octagonal

Peanut oil in moderation

1 tablespoon cooking wine

Moderate amount of ginger

Moderate amount of scallions

The method of cooking beef with potatoes

1. Prepare materials, cut into sections, strips, and slices

2. After washing the beef, boil the meat in water and add a tablespoon of cooking wine. Boil until frothed, then remove and discard. After boiling the meat again, remove it and control the water level

3. Heat oil, add garlic, meat, stir fry until color changes, then add ginger slices, star anise, cinnamon (if you like spicy food, you can also add some dried chili). 2 tablespoons of soy sauce and 1 tablespoon of cooking wine. Stir fry until fragrant.

4. Add a large bowl of boiling water, bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes. Remember to stir it occasionally to allow it to taste and color evenly

5.30 minutes later. Add potato chunks and continue to stew for about 10 minutes. Pour out the excess soup. Stir fry the remaining soup with MSG a few times. Serve on a plate and sprinkle with chopped green onions evenly.

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