The method of stir frying meat with cauliflower

Health benefits

Cauliflower: Nourishing the Liver

Red pepper: appetizing and digestive

Cilantro: Nourishing the liver

Ingredients and materials

500g cauliflower

200 grams of meat

1 red pepper

Moderate amount of coriander

10 grams of oil

A spoonful of salt

Meat Flavor King Moderate

Extremely fresh and moderate in taste

The method of stir frying meat with cauliflower

1. Main ingredients.

2. If the skin of the meat is burnt or scalded, scrape off the burnt part and wash it clean, then cut it into small pieces. Wash the coriander and cut it into small pieces.

3. Cut the cauliflower into small pieces, rinse with clean water, and control the moisture.

4. Remove the core from the red pepper and cut it into small pieces.

5.All the ingredients are ready.

6. Add an appropriate amount of cooking oil to the pot.

7. Add sliced meat and stir fry until it turns white.

8. After the meat slices turn white, add red pepper and stir fry until they break.

9. Add cauliflower and stir fry for about half a minute.

10. Add salt and stir fry for another minute or so.

11. The seasoning is extremely fresh and the meat flavor is king. Stir fry the cilantro evenly before serving.

Tips

Stir fried cauliflower until crispy is the most delicious. If you can't grasp it, you can taste it. If it feels crispy, you can take it out of the pot. Don't stir fry until it feels like noodles.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2178.html