The method of stir frying squid

Health benefits

Squid: dispelling wind and dampness, diuresis, and promoting lymphatic circulation

Celery: Clearing heat

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

One squid

One red chili pepper

Two celery sticks

Fifteen grams of oil

One spoonful of fuel consumption

One teaspoon of salt

Ten grams of soy sauce

0.5 grams of pepper powder

Ten grams of cooking wine

Four slices of ginger

The method of stir frying squid

1. Finished product drawing

2. Squid Cut Flower Knife

3. Remove the leaves from celery and cut it into sections

4. Cut red chili peppers into diamond shapes

5. Ginger slices

6. Heat oil in a hot pot and add ginger until fragrant

7. Add squid and stir fry quickly for fifteen seconds, then add an appropriate amount of cooking wine

8. Add red chili and stir fry for 30 seconds

9. Add celery and stir fry for fifteen seconds

10. Add pepper powder, oil, light soy sauce, and a little salt

11. Stir fry evenly before serving

Tips

When blanching squid, boil it until it bubbles. Turn off the heat and blanch the squid for thirty seconds

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