The recipe for stewed tofu with cod

Health benefits

Cod: protects teeth and bones

Tofu: Nourishing Qi

Eggs: Nourishing Blood

Ingredients and materials

Cod 200g

200g Tofu

1 egg

A piece of ginger

Three cloves of garlic

One scallion

Moderate amount of light soy sauce

Moderate amount of Douban sauce

Salt in moderation

A little sesame oil

A little rice wine juice

Appropriate amount of water starch powder

Appropriate amount of oil

The recipe for stewed tofu with cod

1. Prepare the ingredients.

2. Cut the cod into small pieces.

3.Cut tofu into small pieces and soak them in water with salt for later use.

4. Cut scallions, ginger, and garlic into foam.

5. Add a little salt to the eggs, stir well, and put the cod pieces into the egg mixture evenly.

6. Pour oil into a non stick pan, and when the oil is 40% hot, add cod pieces and fry until both sides turn golden brown.

7.When the cod pieces are fried until both sides are golden brown, sprinkle a small amount of rice wine sauce evenly to remove the fishy smell, and then remove the cod pieces from the pot for later use.

8. Add an appropriate amount of oil to the pot, and when the oil is 60% hot, add scallions, ginger, garlic, and bean paste. Stir fry until fragrant.

9. Add an appropriate amount of boiling water to the pot and bring to a boil over high heat.

10. Add tofu and fried cod pieces, simmer over medium heat for about ten minutes. When the soup is stewed to a thick consistency, add an appropriate amount of soy sauce, water, and starch, then add a few drops of sesame oil and stir well.

11. Finished product drawings. The cod stewed tofu with tender meat and delicious soup can be enjoyed.

Tips

I didn't marinate the cod chunks, but they taste good and reduce salt intake. Friends with strong flavors can marinate them a little in advance;

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