The recipe for sauce flavored mullet

Health benefits

Dried shiitake mushrooms: resolving phlegm

White sugar: low protein

Octagonal: regulating qi, relieving pain, warming yang

Ingredients and materials

2 Mullets

6-7 dried mushrooms

A little garlic sprouts

Appropriate amount of oil

Moderate amount of white sugar

A spoonful of bean sauce

A little cooking wine

Moderate amount of chicken essence

A piece of Bai Zhi

Octagonal half piece

Xiaomi pepper doesn't like spicy food, you can skip it

The recipe for sauce flavored mullet

1. Wash the dried mushrooms, soak them in boiling water, and cut the mullet into sections.

2. Cut the mullet and soak it in red water

3. Heat the wok and cool the oil, add scallions and ginger, white atractylodes, and stir fry until fragrant

4. Add a spoonful of soy sauce and continue stir frying

5. Stir fry the cleaned sections of mullet in a wok

6. Soak the mushrooms and add them to the pot along with the soup

7. Adding wine, chicken essence, one tablespoon of soy sauce, two tablespoons of white sugar,

8. Stew, gather juice, add garlic sprouts and chopped scallions.

9. Cover and serve for 2 minutes, then transfer to a plate.

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