The method of gathering boiled fish fillet

Health benefits

Sichuan peppercorns: maintaining skin and mucosal health

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

Appropriate amount of crucian carp fillet

One pound of clams

Moderate amount of oil gluten

Appropriate amount of tofu

Lettuce (including leaves), one root

Moderate amount of shiitake mushrooms

Green pepper (recommended to eat spicy and choose Hangzhou pepper) in moderation

Appropriate amount of bean sprouts

Moderate fan base

Moderate amount of coriander

Onion in moderation

Moderate amount of dried chili

Moderate amount of Sichuan pepper

Moderate amount of scallions

Garlic slices in moderation

Salt in moderation

Appropriate amount of oyster sauce

Jimo Old Wine in moderation

Appropriate amount of soy sauce

Appropriate amount of sunflower seed oil

Moderate amount of vinegar

The method of gathering boiled fish fillet

1. Prepare the ingredients as shown in the picture

2. Wash the clams, add water, cook until the opening is open, and remove. Pay attention to keeping the soup

3. Blanch the bean sprouts and other vegetables in the soup used to cook clams, and be careful not to throw them away after stir frying the soup.

4. Prepare a mixture of soy sauce, soybean paste, oyster sauce, and soy sauce. Heat sunflower seed oil (or other edible oil) in a pot, pour in the mixture, stir fry until it turns oil red. Add onions, garlic slices, chopped green onions, dried Sichuan peppercorns, and stir fry until fragrant.

5. Marinate the fish fillet with Jimo old wine, oyster sauce, soy sauce, vinegar and salt for a while, add starch to grasp well, stir fry in the stir fried seasoning, slightly change color, and add Clams soup to boil.

6. Add vegetables, tofu, oil gluten, vermicelli, and clams, stew over high heat, add flavor and juice, add green peppers before serving, stir fry evenly, remove from the pot, sprinkle dry Sichuan peppercorns and chili peppers on the surface, heat oil in the pot, and pour the oil over when it boils

7. Sprinkle cilantro on the surface for decoration

Tips

This is flexible, many steps can be improved or reversed, just be happy.

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