The method of stir frying oil and wheat vegetables

Health benefits

Oil wheat vegetables: promote blood circulation and remove blood stasis

Ingredients and materials

One oil wheat vegetable

Moderate amount of garlic

Appropriate amount of oil

Salt in moderation

Appropriate amount of oyster sauce

Moderate amount of chicken essence

The method of stir frying oil and wheat vegetables

1.This vegetable is a bit big, one is enough for a plate

2. Break open the leaves and clean them thoroughly

3. Cut in two sections

4. Cut garlic into small pieces

5. Heat oil in the wok and stir fry garlic until fragrant

6. Add oil, wheat, and vegetables and stir fry evenly

7. After the oil and wheat vegetables become soft, add salt

8. Add oyster sauce and chicken essence, stir fry evenly together

9. Oil wheat vegetables are rich in vitamins A, B1, and calcium, not to be missed

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