The method of making lotus pond stir fry

Health benefits

Lotus root: anti-cancer and anti-cancer

Carrots: Eye protection and vision improvement, anti-cancer and cancer prevention

Auricularia auricula: anti-cancer and anti-cancer

Ingredients and materials

Half lotus root

Carrot section

A handful of fungus

A handful of Dutch beans

Salt in moderation

A small amount of water starch powder

The method of making lotus pond stir fry

1. Soak sliced lotus root in water

2. Wash the Dutch beans and fungus thoroughly and set aside. Slice the carrots

3. Bring water to a boil, blanch the ingredients, and first add lotus root slices

4. Add the Dutch beans again

5. Continue to add carrots

6. Finally, add the fungus, and after the Dutch beans change color, remove them

7. Soak the ingredients in cold water

8. Control the moisture, I use the steamer on the rice cooker to control the dryness

9. Mix starch with water evenly

10. Add a little oil to the pot and stir fry the ingredients quickly over high heat

11. Add salt for seasoning

12. Pour in the starch and continue stir frying

13. The pot is ready

14. Light taste

Tips

Lotus Pond Stir fry is mainly light and not too much seasoning. I only added salt seasoning

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