The method of making sweet and sour poached eggs

Health benefits

Eggs: Eye protection and vision enhancement

Vinegar: Relieve blood stasis

Ingredients and materials

Five eggs

Moderate amount of ripe sesame seeds

A tablespoon of tomato sauce

One spoonful of white sugar

Two spoons of vinegar

One spoonful of light soy sauce

The method of making sweet and sour poached eggs

1. Heat oil in the pot and feel the heat with your hands before adding eggs

2. This way, the egg whites can quickly solidify

3. Fry the eggs until they are ready

4. Tomato sauce, sugar vinegar, soy sauce, add a tablespoon of water

5. After stirring evenly, put it into the pot and cook it

6. Boil out bubbles

7. Put in the eggs and cook until they are fully cooked

8. Slowly, the eggs are wrapped in soup

9. Sprinkle sesame seeds when a little bit of soup is left

10. Garnish with scallions

Tips

The ratio of sugar and vinegar should be adjusted according to personal taste. When frying eggs, the oil temperature must be heated up, otherwise the egg whites cannot be fixed

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2245.html