The method of making yam chicken soup

Health benefits

Yam: Relieve diarrhea, invigorate the spleen

Ingredients and materials

Old hen 500g

Yam 200g

8 red dates

10g Goji berries

Salt 5g

Moderate amount of water

The method of making yam chicken soup

1. Prepare all ingredients for later use

2. Add an appropriate amount of water to the pot, then add red dates and goji berries

3. Cover the lid and boil over high heat

4. Boil the water and pour in the chicken

5. Continue boiling over high heat

6. Then cover the lid and simmer over low heat for 40 minutes

7.Open the lid after 7.40 minutes

8. Prepare to add yam

9. Keep going, stew the yam over low heat for ten minutes

10. Ten minutes later

11. Stir with a spoon

12. Add salt for seasoning

13. Stir evenly until flavorful

14. Stew over low to medium heat for five minutes

15. Stir a few more times with a spoon

16. Started drinking

Tips

Yam peels very smoothly, so be careful. If you don't use it immediately after cutting, the color may turn black. You can soak it in water. When adding yam to soup, stir gently to prevent it from sticking to the bottom.

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