The method of stir frying pork liver with onions

Health benefits

Pig liver: strengthening the spleen and replenishing qi

Ingredients and materials

200g pig liver

1 purple onion

20g pickled peppers

Ginger 20g

Salt in moderation

Moderate amount of starch

Oil is suitable

The method of stir frying pork liver with onions

1. Prepare the raw materials, soak pig liver in water with white vinegar for 2 hours, and soak chili peppers in water to remove excess salt.

2. Cut onions into shreds, steep peppers diagonally, and slice ginger.

3. Cut pig liver into slices, add an appropriate amount of oil, salt, and starch, and shake well.

4. Add an appropriate amount of oil to the pot and heat it up to 50%. Add pork liver and stir fry quickly until cooked. Remove from the pot and set aside for later use.

5. Leave some oil in the pan, add pickled peppers and ginger, and stir fry.

6. Add onions and stir fry until cooked. Add a little salt and stir fry evenly.

7. Add the stir fried pork liver, stir evenly, and then remove from the pot.

8. Finished product drawings.

Tips

Pig liver is a good food for iron supplementation. If used as a dietary supplement, it is best to use stir fried form instead of sauce form, because iron is mainly contained in the blood. Stir fried form retains more, but do not pursue tenderness and smoothness too much. Be sure to stir fry until cooked.

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