The recipe for making green vegetable tofu

Health benefits

Tofu: Detoxification

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

200g of green vegetables

200g Tofu

10 grams of oil

5 grams of salt

3 grams of garlic

Appropriate amount of soy sauce

A small amount of chicken essence

The recipe for making green vegetable tofu

1.Wash and cut the small green vegetables into sections.

2. Cut tofu into small pieces.

3. Chop garlic into foam.

4. Heat oil in the pot.

5. Add tofu and stir fry until the surface turns slightly yellow.

6. Add minced garlic and stir fry until fragrant.

7. Add the bok choy and stir fry evenly.

8. Add salt and stir fry evenly.

9. Add chicken essence and stir fry soy sauce evenly before serving.

Tips

Just fry the vegetables until they are soft, don't fry them too much.

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