Recipe for Lily and Broccoli

Health benefits

Lily: Nourishing Yin

Broccoli: Nourishing the Liver

Ingredients and materials

Lily 1 small box

1 broccoli

Salt in moderation

Moderate amount of vinegar

Moderate amount of scallions

Garlic foam in moderation

Moderate amount of olive oil

Crushed pepper in moderation

Recipe for Lily and Broccoli

1. After removing the stem from broccoli, soak it in water and salt for ten minutes,

2. Prepare lilies, scallions, and garlic foam.

3. Blanch the broccoli in boiling water until cooked and take it out for later use.

4. Add oil to the hot pot

5. Stir fry scallions, flowers, and garlic foam.

6. Add lilies and stir fry.

7. Stir fry with broccoli

8. Add some vinegar

9. Add crushed pepper

10. Add salt

11. Cooking is delicious!

Tips

Adding vinegar can be changed to adding water, depending on individual taste.

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