The recipe for oyster mushroom and pork rib soup

Health benefits

Pork ribs: protect the nervous system

Pleurotus eryngii: low protein

Red dates: diuretic

Ingredients and materials

Moderate amount of pork ribs

One shiitake mushroom

Two red dates

Moderate amount of goji berries

Moderate amount of ginger

Appropriate amount of oil

Salt in moderation

Moderate amount of chicken essence

The recipe for oyster mushroom and pork rib soup

1. Soak dried insect grass flowers in water

2. Wash the pork ribs and add cooking wine, blanch ginger slices in water

3. Slice shiitake mushrooms, shred ginger, wash red dates and goji berries clean and set aside for later use

4. Take out the blanched pork ribs

5. Put pork ribs, ginger shreds, and shiitake mushrooms into the cold water pot

6. Bring water to a boil and add flowers of wormwood, red dates, and goji berries. Add salt and chicken essence, then simmer over low heat

7. Lao Huo Tang is delicious and nutritious

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