The recipe for Bang Gu Si Shen Tang

Health benefits

Lotus seeds: nourishing the heart and calming the mind

Poria cocos: strengthening the spleen

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

500 grams of stick bone

500g Iron Rod Yam

A tender corn stalk

30g lotus seeds

30g of water chestnuts

Poria cocos 30g

A piece of ginger

Salt in moderation

Moderate amount of pepper powder

Moderate amount of rice vinegar

The recipe for Bang Gu Si Shen Tang

1. Prepare the ingredients

2. Clean the lotus seeds, water chestnuts, and Poria cocos thoroughly.

The water chestnuts and Poria cocos are not easy to ripen, so it is best to soak them in warm water for two hours in advance.

3. Cut yam and corn into pieces.

It is best to wear gloves when peeling yam. If your hands itch after processing yam, you can wash them with hot water or blow them with hot air from a hair dryer, because the itchy ingredient in yam is called saponin, which is not resistant to high temperatures and decomposes when heated.

4. Blanch the bones in water.

5. Add sufficient water to the electric pressure cooker, put the prepared ingredients into the pot, add a little rice vinegar, and adjust the pressure cooker to meat/chicken mode.

6. After the soup is cooked, add a little white pepper and an appropriate amount of salt.

A warm bowl on a cold winter day!

Tips

This soup can be made using an electric pressure cooker or a clay pot;

2. Adding a small amount of medicinal and edible ingredients to this delicacy is acceptable, especially in autumn and winter when drinking this soup. However, it is also important to have some understanding of one's own physical condition when consuming it.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2391.html