The recipe for low calorie chicken jerky

Ingredients and materials

2 pieces of chicken jerky

Salt in moderation

Moderate amount of black pepper

2 tablespoons tomato sauce

6 grams of edible oil

The recipe for low calorie chicken jerky

1. Chicken breast, peel off the surface fascia, and put it in cold water.

2. The meat turns white and chopsticks easily pierce through. Take it out and let it cool for later use.

3. Tear the cooled chicken breast into strips, this step requires patience.

4. Add cooking oil and seasonings to shredded meat and stir evenly. Preheat the oven to 180 degrees for 10 minutes.

5. Place oiled paper on the baking tray and spread the shredded meat evenly.

6. Bake at 160 degrees for 10 minutes and flip it over for the first time.

150 degrees, 10 minutes, second flip.

150 degrees, 10 minutes, it can be cooked.

7. Grilled chicken jerky, very dry and chewy.

Tips

Remember to choose fresh chicken breast, otherwise it will affect the taste.

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