The method of stir frying mixed vegetables with beef

Health benefits

Beef: Tonifying the spleen and stomach, strengthening muscles and bones, nourishing qi and blood

Broccoli: enhances immunity, antioxidants, and protects eyes and vision

Pleurotus eryngii: low protein

Ingredients and materials

Beef 600g

1 broccoli

1 lotus root

1 shiitake mushroom

3 tablespoons soy sauce

1 tablespoon vinegar

Salt in moderation

1 tablespoon of sugar

2 tablespoons of sake

2 tablespoons minced garlic

Moderate amount of pepper powder

The method of stir frying mixed vegetables with beef

1. Add sugar, sake, and soy sauce to beef

2. Add minced garlic and pepper powder again

3. Stir evenly

4. Soak broccoli in starch for 10 minutes

5. After the water boils, pour in broccoli

6. Add salt and remove from the water

7. After the water boils, add lotus roots, add white vinegar, and remove for later use

8. Put oil in the pot

9. Fry the beef until it is 7% cooked, then remove it

10. Pour in oil, add lotus root, broccoli, and shiitake mushrooms

11. Add a little salt and pepper powder

12. Stir fry evenly

13. Pour in the stir fried beef

14. Stir fry evenly

15. Arrange the table for seating

Tips

1. Beef should be fresh and marinated for a long time before it becomes flavorful

Soaking broccoli in starch is to remove pesticides

Boiling broccoli with salt is to make it greener

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