The method of stir frying cauliflower with garlic oil

Health benefits

Cauliflower: promoting blood circulation and removing blood stasis

Ingredients and materials

One pound of cauliflower

Four garlic rice

Appropriate amount of oil

Salt in moderation

The method of stir frying cauliflower with garlic oil

1. Wash the cauliflower thoroughly, shake off the moisture, and select sections

2. Prepare garlic rice

3. Crush, peel, and cut into paste

4. Heat the wok until dry and add oil. Heat the oil until it emits light smoke, then add minced garlic and fry until golden brown

5. Pour in the cauliflower and stir fry. Season with salt when it's almost cooked, then remove from the pot

6. I can eat half a plate of stir fried cauliflower myself

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