The recipe for low-fat tomato tofu soup

Health benefits

Tomatoes: promote blood circulation and remove blood stasis

Eggs: enhance immunity, protect eyes and vision

Tofu: Detoxification

Ingredients and materials

1 tomato

One egg

1 piece of tofu

Half a shiitake mushroom

A little olive oil

One garlic stick

A little light soy sauce

A little salt

A little sweet potato flour

The recipe for low-fat tomato tofu soup

1. Boil the tomatoes in water until soft, cut them into small pieces, add a little olive oil to the pot, stir fry the tomatoes until they are juicy, pour in a glass of water and simmer for five minutes.

2.After boiling the tomatoes in the pot, add tofu and tomatoes in sequence. Add a little soy sauce, a little salt, and sweet potato starch, mix well with water and pour into a pot. Bring to a boil over high heat, then reduce the heat and collect the juice.

3. The most loaded dish is taken out of the pot.

Tips

The steps in Figure 1 and Figure 2 are network diagrams, I forgot to take detailed pictures. The method is the same. Super simple * meal, no need to eat staple food at all.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2458.html