The method of making cold okra salad

Health benefits

Carrots: invigorate the spleen

Ingredients and materials

Moderate amount of okra

Moderate amount of garlic

Carrots in moderation

Appropriate amount of oil

Moderate amount of light soy sauce

The method of making cold okra salad

1. Wash the okra thoroughly and blanch it in boiling water

2. Cut garlic into small pieces and set aside for later use

3. Blanched okra with supercooled water

4. Remove the handle from the head

5. Cut a section of okra down

6. Cut each okra in half

7. Arrange the sliced okra on a plate

8. Cut the carrots into small pieces, add minced garlic to a bowl, and drizzle with hot oil

9. Place okra in a plate and arrange it, then drizzle some soy sauce on top

10. Finally, put the carrot and garlic paste on top

Tips

Friends who like spicy food can replace carrots with red millet peppers

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