Recipe for Garlic Broccoli

Health benefits

Broccoli: and stomach

Ingredients and materials

Broccoli

Dried chili 5g

10g Garlic

Oil 15g

Salt 5g

5g light soy sauce

Recipe for Garlic Broccoli

1. Prepare an appropriate amount of broccoli

2. Wash and set aside for later use

3. Boil water in a pot

4. Add a little salt

5. Pour in a little oil

6. Open the water

7. Blanch for one minute

8. Retrieve for backup

9. Dry chili peppers and stir fry garlic until fragrant

10. Pour in broccoli

11. Stir fry over high heat

12. Add salt for seasoning

13. Pour in soy sauce

14. Stir fry evenly

15. Take out the pot

Tips

Boil broccoli over water, do not boil all the water, 80 degrees is enough. After pouring in broccoli, bring to a boil over high heat and simmer for 1 minute. Remove and keep it green. When overheated, there is no need to pour oil into the water, as it can still make broccoli green and lush.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2482.html