Preparation of Rice-meat dumplings, bamboo fungus and jade belt soup

Health benefits

Bamboo fungus: nourishing yin

Cucumber: Low protein

Ingredients and materials

Meat 250g

50g bean sprouts

Bamboo fungus 20g

Half a cucumber root

Appropriate amount of oil

Moderate amount of ginger and garlic

Moderate amount of cornstarch

Moderate amount of light soy sauce

Preparation of Rice-meat dumplings, bamboo fungus and jade belt soup

1. Chop the meat first, add ginger and garlic, and chop into a paste together

2. Make the meat paste, put it into a basin, add raw flour, soy sauce, a small amount of cooking wine and water, mix in the same direction for 5 minutes, and knead it into Rice-meat dumplings

3. Prepare cucumbers and use a scraper to scrape them into thin strips. Wash the bean sprouts and set aside. Soak the bamboo fungus in cold water for 20 minutes

4. Heat a small amount of oil in a pot, add water, boil, put in Rice-meat dumplings, boil for five minutes, add bamboo fungus, boil for five minutes, then add bean sprouts, finally add cucumber, add salt and chicken essence, put out the pot for two minutes, and set the plate

5. Finished products

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