The method of stir frying meat with organic cauliflower

Health benefits

Cauliflower: protects the liver, enhances immunity, and has antioxidant properties

Cooking wine: low protein

Garlic sprouts: enhance immunity, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

1 cauliflower

Moderate amount of meat

Moderate amount of cooking wine

About 4 grams of salt

Appropriate amount of soy sauce

Moderate amount of chicken essence

A little fuel consumption

Moderate amount of scallions, ginger, and garlic

4 chili peppers

Moderate amount of garlic sprouts

Moderate amount of Sichuan pepper

Moderate amount of light soy sauce

Moderate amount of sugar

The method of stir frying meat with organic cauliflower

1. Cut the cauliflower into flowers, wash them with water, soak them in salt water, and cut off the garlic sprouts for later use

2. Cut scallions, ginger, and garlic into small pieces and set aside for later use

3. Put water in the pot, and after the water boils, soak the cauliflower in hot water,

4. Add oil to the pot, stir fry scallions, ginger, and garlic until fragrant, then add dried chili peppers, Sichuan peppercorns, oyster sauce, soy sauce, and sugar

5. Add cauliflower, stir fry with salt, and add garlic sprouts before serving

6. Delicious organic cauliflower stir fried meat is ready

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