Recipe for Smooth Catfish with Mushroom Tofu

Health benefits

Catfish: protects the liver, enhances immunity, and delays aging

Tofu: Moisturizing and Drying

Pinggu: Promoting blood circulation and removing blood stasis

Ingredients and materials

3 catfish

Half a piece of tofu

Several shiitake mushrooms

One yellow heart vegetable

1 egg

Moderate amount of flour

Moderate amount of ginger

Moderate amount of scallions

Salt in moderation

Moderate amount of vegetable oil

A little chicken essence

Recipe for Smooth Catfish with Mushroom Tofu

1. Wash and cut fresh catfish into pieces. Wash and cut shiitake mushrooms, tofu, and yellow cabbage, and set aside for later use.

2. Pour a small amount of cooking wine, add salt, and marinate ginger shreds to enhance flavor.

3. Add an egg and an appropriate amount of flour to the marinated fish chunks.

4. Mix flour, eggs, and fish chunks together and wrap them.

5. Stir fry ginger shreds in vegetable oil, then add water and bring to a boil over high heat. Add tofu, shiitake mushrooms, and yellow cabbage and bring to a boil.

6. Put in the fish chunks and bring to a boil again. Add an appropriate amount of salt and chicken essence for seasoning.

7. Take out the pot and put it in a basin, sprinkle with chopped green onions.

Tips

Blanch the tofu in water to remove the bean odor.

The taste of fresh fish is very fresh, but a little chicken essence or chicken powder needs to be added to enhance the freshness.

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