The method of making dried cauliflower in a pot

Health benefits

Pork belly: Moisturizing and drying

Cooking wine: promoting blood circulation and removing blood stasis

Garlic sprouts: promote blood circulation and remove blood stasis

Ingredients and materials

80 grams of pork belly

3 green chili peppers

Half cauliflower

1/3 teaspoon of granulated sugar

5 Xiaomi Spicies

2 pieces of garlic

1 tablespoon cooking wine

A little Sichuan pepper

Moderate amount of edible oil

Half a tablespoon of soy sauce

Appropriate amount of water

4 slices of ginger

Moderate amount of Douban sauce

Moderate amount of chicken essence

Moderate amount of garlic sprouts

The method of making dried cauliflower in a pot

1. Blanch the pork belly in water first: Rinse the pork belly thoroughly, pour an appropriate amount of water into a frying pan, put the meat into the pan, add 1 tablespoon of cooking wine, a little Sichuan peppercorns, and 2 slices of ginger. Bring to a boil and remove.

2. Break open the loose cauliflower and rinse the cauliflower and chili with clean water.

3. Slice garlic, cut garlic sprouts into sections, slice individual garlic cloves, diagonally cut green chili peppers, and circle small chili peppers.

4. Drain the cauliflower and continue cutting it with a knife.

5. Cut sliced pork belly that has been blanched in water.

6. Open fire and pour an appropriate amount of cooking oil into the wok. When the oil is heated to 30%, add the pork belly until the oil bursts out and the meat turns white.

7. Add ginger slices, garlic, and chili until fragrant.

8. Add a tablespoon of Douban sauce.

9. Use a spatula to continue stir frying evenly.

10. Add a little soy sauce and stir fry.

11. Add granulated sugar to enhance freshness.

12. Add chicken essence for seasoning and stir fry evenly.

13. Finally, add garlic sprouts and stir fry a few times before serving.

14. Finished product drawings.

15. Finished product drawings.

16. Finished product drawings.

Tips

1. According to personal preference for taste, Douban sauce can be replaced with fermented black beans. 2. Garlic sprouts must be added when they are cooked to have a fragrant taste. 3. The amount of oil used in stir frying cauliflower must be more to make it fragrant. When stir frying with pork belly, the oil in the pork belly will also make the cauliflower taste more fragrant.

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